What Are Empty Calories and How to Avoid Them
Empty calories are calories that provide energy but very little or no nutritional value. These calories typically come from foods and drinks high in added …
July 2025
The Best Substitutes for Common Cooking Ingredients
Cooking is not always about following recipes to the letter. Sometimes, we run out of ingredients, face dietary restrictions, or need to adjust a recipe …
The Rise of Zero-Waste Cooking & How to Implement It
What Is Zero-Waste Cooking? Zero-waste cooking is a method of preparing and consuming food that avoids waste at every step. From using every part of …
The Role of Fermented Foods in Gut Health & Digestion
Fermented foods have been part of human diets for thousands of years, long before refrigeration or modern preservation methods. From sauerkraut in Germany to kimchi …
