How Different Cooking Methods Impact Nutrient Retention
When we prepare meals, flavor and appearance often take center stage. However, how food is cooked directly affects its nutritional value—especially the vitamins, minerals, and …
Beehive
The Psychology of Food Cravings & How to Control Them
Food cravings are more than just strong desires to eat something sweet, salty, or fatty—they are complex psychological and physiological signals that influence our daily …
What Restaurant Menus Don’t Tell You (But You Should Know)
When we sit down at a restaurant, most of us focus only on the menu items, prices, and maybe the special of the day. But …
The Etiquette of Tipping: What’s Expected Around the World
Tipping is a common practice across many parts of the world, yet it remains one of the most misunderstood aspects of dining, traveling, and enjoying …
The Secret to Getting the Best Service at a Restaurant
Dining at a restaurant is more than just enjoying a meal—it’s an experience. Whether you’re dining at a casual eatery or an upscale establishment, knowing …
How to Choose a Healthy Meal When Dining Out
Eating out is an enjoyable experience, but it often comes with unhealthy choices. Many restaurants serve large portions, high-calorie meals, and processed ingredients that can …
Superfoods Explained: What They Are & Why You Need Them
What Are Superfoods? Superfoods are nutrient-dense foods packed with vitamins, minerals, antioxidants, and other compounds that offer significant health benefits. These foods are known to …
What Makes Beehive Different? The Story Behind Our Restaurant
At Beehive Restaurant & Lounge, we believe that dining is more than just eating—it’s about experiencing culture, building connections, and savoring flavors that tell a …
What’s in a Side? The Essential Role of Kachumbari and Other Accompaniments
No meal is complete without the perfect side dish. In Kenyan cuisine, accompaniments are more than just additions to the plate—they enhance flavors, add texture, …
Beehive Restaurant and Lounge – Portland Oregon
Nestled in the heart of Portland, Oregon, Beehive Restaurant and Lounge is more than just a dining destination—it’s an experience. Known for its vibrant ambiance, …
